Myofascial Release Therapy
Restore Movement. Reduce Pain. Feel Lighter.
Myofascial Release Therapy is a gentle, hands-on treatment designed to relieve tension and restrictions within the fascia—the connective tissue that surrounds and supports your muscles, joints, nerves, and organs.
When fascia becomes tight due to stress, injury, poor posture, repetitive movements, or surgery, it can create pain, stiffness, reduced mobility, and muscle imbalances throughout the body.
Using slow, sustained pressure and stretching techniques, Myofascial Release helps release these restrictions, allowing your body to move more freely and comfortably.
Treatment Pricing
Initial Treatment - includes in-depth consultation - $170 (allow just under 2hrs)
| Follow up Sessions | |
|---|---|---|
60mins | $130 | Purchase 3x sessions for $360 |
90mins | $160 | Purchase 3x sessions for $450 |
The Benefits of Myofascial Release Therapy:
Decreases overall tension in the body
Breaks up scar tissue
Decreases pain
Increases range of motion & mobility
Helps the body realign itself by breaking up old structural holding patterns
Lengthens chronically shortened muscles
Relieves stress & compression on joints
Increases circulation
Stimulates para-sympathetic nervous system
Enhances lymphatic drainage
Facilitates mind-body connection
Promotes physical & emotional healing
This Treatment May Help With:
Chronic muscle tension
Neck and shoulder pain
Back and hip discomfort
Headaches and migraines
Poor posture
Limited flexibility and movement
Sports recovery
Stress-related muscle tightness
Recovery following injury (where appropriate)
General aches and pains
Many clients report feeling lighter, more mobile, and deeply relaxed after their treatment.
What to Expect:
Your therapist will assess areas of tension before using slow, sustained pressure to release restrictions within the fascia. Unlike traditional massage, the movements are slower and more focused, allowing the connective tissue time to soften and release naturally.
Treatment may include:
Gentle stretching
Sustained pressure
Trigger point release
Mobility techniques
Relaxation-focused massage where appropriate
Each treatment is tailored to your individual needs and comfort level.
Is Myofascial Release Painful?
Most clients find the treatment comfortable and deeply relaxing. Some areas of restriction may feel tender or create a stretching sensation, but the pressure is always adjusted to suit your comfort.
Who Can Benefit?
Myofascial Release is suitable for people who:
Sit at a desk for long periods
Experience ongoing muscle tightness
Are physically active or play sports
Are recovering from muscular strain
Want to improve posture and flexibility
Simply want to feel more relaxed and move with greater ease
After Your Treatment:
Following your session, it's common to feel:
Increased flexibility
Improved range of motion
Reduced muscle tightness
Greater body awareness
Deep relaxation
Drinking plenty of water and gentle movement after your appointment can help your body adapt to the changes.
Frequently Asked Questions:
How is it different from a massage?
While massage primarily works on the muscles, Myofascial Release focuses on the fascia—the connective tissue surrounding the muscles. The techniques are slower and held for longer to encourage lasting release. No Oil or lotion is used during the treatment either.
How many treatments will I need?
Some people notice improvement after one session, while longstanding tension or chronic discomfort may benefit from a series of treatments.
Can I combine it with a massage?
Absolutely. Myofascial Release works beautifully alongside relaxation, remedial, or deep tissue massage to enhance overall results.
Please Note
Myofascial Release Therapy is intended to support wellbeing, mobility, and muscular function. It is not a substitute for medical diagnosis or treatment. If you have significant pain, a recent injury, or a medical condition, we recommend consulting your healthcare provider before booking.